Samarrah’s openness has always made me feel so accepted and she has given me so many tools for dealing with and approaching many different issues, especially anxiety.
— Lauren M. from Brookline, MA

yoga & meditation classes

Ready to reconnect with your body and uplift your spirit? Custom yoga and mediation classes for women and moms-to-be to help you feel calmer and more at peace.

Yoga and Meditation Classes

Yoga and Meditation Classes

yoga cognitive therapy services

Combining the wisdom of yogic technology and the evidence based work of cognitive therapy, we will work together to come up with custom solutions for areas of your life where you feel stuck.

Yoga Cognitive Therapy Services

Yoga Cognitive Therapy Services


free consultation

Schedule your free 20-minute consultation to discuss how we could work together and any questions you have.

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You owe it to yourself to be yourself.
— Yogi Bhajan