yoga & meditation classes
Ready to reconnect with your body and uplift your spirit? Custom yoga and mediation classes for women and moms-to-be to help you feel calmer and more at peace.
yoga cognitive therapy services
Combining the wisdom of yogic technology and the evidence based work of cognitive therapy, we will work together to come up with custom solutions for areas of your life where you feel stuck.
Schedule your free 20-minute consultation to discuss how we could work together and any questions you have.